What is Phobia anyway? Phobia is a dangerous disease. If you not carefully approach it, you will get the negative effect of it. There are many types of phobia like, afraid of darkness, height and many others. Some of you must know phobia can’t be cured. Actually, it can be cure if you have a will to do it. For you who don’t know how to cure your phobia, just check out the tips on how to overcome phobia.
How to Overcome Phobia? The Best Tips From Me!
- Know Your Phobia: Like I said before, there are many types of phobia. Identify your phobia is a good idea from the start is a good idea for all of you. For example, you afraid of darkness or narrow place. Identifying phobia is quite easy, for example, when the first time you’re not afraid of darkness, but later on, you afraid of it. That’s the phenomenon called a phobia. After you know about it, you need to seek an information why you become afraid of darkness. I’m sure there is a trigger who make you like that.
- Afraid it’s a normal thing: We as a human usually become afraid of something. It doesn’t matter small or big. But, you can’t think negatively, because it’s a normal thing for human. Who doesn’t scare when you go to the tallest building and look below? I know fear can turn into a phobia. Without a phobia human already afraid of something that they don’t like to see. That’s why the logical reason, you need to gladly accept it. Believe it or not, fear can help you overcome any problem.
- Having a goal is a good idea: If you want to become a successful person in your life, you need to have at least one goal. What the purpose of your life? You need to write it down. Yeah, it’s same like curing your phobia. If you want seriously cure it, you can write down one or two goals to solve all your problem with your own phobia. I recommend you write it down in details, so you know what you need to do to face your phobia.
- Challenge your own fear: The best way to overcome your fear is to face it. Of course, you need to be brave in order to solve all your problem. Don’t be afraid, you can keep telling that yourself, bit by bit, you will overcome it eventually. I know it’s not that easy, but if you want to all your problem solved, you need to act and be brave!
That’s the phobia medicine that I can tell you for today. If you have a better solution to know how to cure it, don’t hesitate to write down your comment below. I’m really thankful if you can do that. Also, for you who have a phobia disease can be cured after reading my article above. Okay, guys, I think it’s enough for today and see you all again in the next chance.